| My Name |
| My name is Jessica, but only my mother is aloud to call me that. You can call me Jessi. I'm 23 years old, mother of a happy-go-lucky two year old little girl, named Amelie, and a wife of a wonderful and handsome man named Bo. |
| My Blog |
| This is my diet blog. I've tried others before and have failed. I have to keep track of what I have eaten and this is my way of doing it. Feel free to comment and make suggestions. |
| My Goal |
| My long term goal is to lose 150 pounds. Yes, I am aware that is a lot, but I have to lose a lot too. I have had many problems due to being overweight including: PCOS, high blood pressure, high cholesterol, migraines, depression, anxiety, fatigue, and a few others left to name. |
| My Life |
| I was born and raised in Panama City, FL. I've been here all my life. I graduated from A. Crawford Mosley High School in 2003. I got married May 21, 2005 and had my first child November 26, 2005. Today, I am a stay at home mother and an army wife, trying to get by day to day as normal as possible. Which, if you know me, you know how hard that can be! I love my family, my friends, and my life. There are just a few changed I want to make to it, starting with my weight. |
| My Future, My Dreams. |
| I grew up in ballet class. I loved it so much. Then, there came a time in middle school that I had to give up the thing I loved to make the grade. I quit ballet and from there on, my life became harder. I gained weight, a lot of weight. Now, a high school graduate of five years, my dream is to lose that weight and get back into ballet and continue my dreams. I've always wanted to be a prima ballerina, but even if I cannot achieve that dream, I want ballet to be involved in my future. |
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| Day 21 |
| Tuesday, January 22, 2008 |
Day 21
Ate:
1 Activia fat free yogurt (strawberry)
1 sandwich on whole wheat bread (Health Nut), fat free turkey, and colby cheese
1 chicken pot pie
Drank:
1 bottle Kellogg's Protein Water (berry)
2 cups of OJ
Lots of water
Exercise:
12 mins on the treadmill
1.5 miles on the stationary bike
3 set of 15 of upper arm workout
3 set of 15 of lower arm workout
3 set of 15 of chest workout
3 set of 15 shoulder workout
1 hr pilates
1 mile on stationary bike
Other:
10 mins in tanning bed (shorter time due to new bulbs)
10 mins in sauna
I think I did good this day. I also saw the dietitian and she put me on certain foods. Apparently, I wasn't eating enough calories. She didn't want my body go into starvation mode. It's alright though, we are experimenting for a week to see how it goes. |
posted by Jessi @ 5:48 AM  |
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| 1 Comments: |
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i have slagged off on my comments this week, but you look like you are still keeping up the good work. i hooooooooope sooooo!!! haha naw u doin great. take care gurly
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| About Me |
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Name: Jessi
Home: Fort Campbell, Kentucky, United States
About Me: I was born and raised in Panama City, FL. I've been here all my life. I graduated from A. Crawford Mosley High School in 2003. I got married May 21, 2005 to the most wonderful man in the world and had my first child November 26, 2005 and she is my life! Today, I am a stay at home mother, army wife, and full time student, trying to get by day to day as normal as possible. Which, if you know me, you know how hard that can be! I love my family, my friends, and my life. There are just a few changed I want to make to it, starting with my weight.
See my complete profile
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i have slagged off on my comments this week, but you look like you are still keeping up the good work. i hooooooooope sooooo!!! haha naw u doin great. take care gurly