| My Name |
| My name is Jessica, but only my mother is aloud to call me that. You can call me Jessi. I'm 23 years old, mother of a happy-go-lucky two year old little girl, named Amelie, and a wife of a wonderful and handsome man named Bo. |
| My Blog |
| This is my diet blog. I've tried others before and have failed. I have to keep track of what I have eaten and this is my way of doing it. Feel free to comment and make suggestions. |
| My Goal |
| My long term goal is to lose 150 pounds. Yes, I am aware that is a lot, but I have to lose a lot too. I have had many problems due to being overweight including: PCOS, high blood pressure, high cholesterol, migraines, depression, anxiety, fatigue, and a few others left to name. |
| My Life |
| I was born and raised in Panama City, FL. I've been here all my life. I graduated from A. Crawford Mosley High School in 2003. I got married May 21, 2005 and had my first child November 26, 2005. Today, I am a stay at home mother and an army wife, trying to get by day to day as normal as possible. Which, if you know me, you know how hard that can be! I love my family, my friends, and my life. There are just a few changed I want to make to it, starting with my weight. |
| My Future, My Dreams. |
| I grew up in ballet class. I loved it so much. Then, there came a time in middle school that I had to give up the thing I loved to make the grade. I quit ballet and from there on, my life became harder. I gained weight, a lot of weight. Now, a high school graduate of five years, my dream is to lose that weight and get back into ballet and continue my dreams. I've always wanted to be a prima ballerina, but even if I cannot achieve that dream, I want ballet to be involved in my future. |
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| Days 37 & 38 |
| Friday, February 8, 2008 |
Day 37
Ate:
1/2 banana
1 chicken cordon blue
1 grilled snack wrap with no sauce (from McDonald's)
Drank:
Lots of water
1 cup of skim milk
Exercise:
1 hr of cardio strip tease
Other:
N/A
Day 38
Ate:
1/2 banana
1 salad with turkey, cheese, and ranch dressing (from Mulligan's)
2 chicken strips (from Mulligan's)
10 french fries (from Mulligan's)
1 can of chicken breast with 2 tbsp of honey bbq dressing and four slices of whole wheat bread
Drank:
Lots of water
2 cups of low fat milk
2 cups of skim milk
Exercise:
45 reverse crunches
60 calf exercises
10 assisted pull ups
Other:
N/A
So yesterday I was baaaaad. I had ranch dressing because they informed me they didn't have any light or fat free dressings. Then I finished off Sarah-Kate's chicken and french fries. I shouldn't have. I also had 2 cups too much of dairy products. Grr. My dietitian also said I have to give up the chicken cordon blue, unless I had make them. Today, I am going to be good. I brought my own lunch from home (a Boca burger, whole wheat bun, and Activia yogurt). I am also going to only drink water today. I get weighed again tonight with the dietitian. I also didn't get to exercise much this week with all the things going on. I did what I could, which wasn't enough. Blah. I've got to get into it!!! I need motivation! Where's Erik?!?!?!
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posted by Jessi @ 5:59 AM  |
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| Days 35 & 36 |
| Wednesday, February 6, 2008 |
Day 35
Ate:
1/2 banana
1 chicken cordon blue
turkey and cheese sandwich on whole wheat bread
Drank:
Lots of water
Exercise:
1 hr pilates
1 mile on the stationary bike
Other:
N/A
Day 36
Ate:
1/2 banana
grilled chicken sandwich on whole wheat bun with lettuce and tomato (McDonald's)
side salad with basil low fat vinegarette dressing (McDonald's)
1 crispy chicken sandwich with lettuce and tomato (KFC)
Drank:
Lots of water
2 cups light lemonade
Exercise:
Mommy and Me ballet class
Other:
10 mins in the tanning bed
So, not too bad on Monday, Tuesday I shouldn't have eaten the crispy chicken sandwich, but they informed me they were all out of grilled and I didn't have time to sit in a line somewhere else. I didn't get to the gym yesterday because I got caught up in traffic over the bridge (you guys from P.C. know what I am talking about). Going in tonight and doing the cardio striptease though! Can't wait! |
| posted by Jessi @ 12:23 PM |
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| Days 32, 33, & 34 |
| Monday, February 4, 2008 |
Day 32
Ate:
1 piece of whole wheat toast (plain)
1 chicken cordon blue
Drank:
Lots of water
2 cups skim milk
Exercise:
N/A
Other:
N/A
Day 33
Ate:
1 waffle
1 slice of cheese pizza
1 turkey and cheese sandwich on whole wheat bread
1/4 pineapple
Drank:
Lots of water
1 cup skim milk
Exercise:
1/2 mile on treadmill
3 sets of 20 of inner thigh workout
3 sets of 20 of outer thigh workout
3 sets of 20 of glutes workout
3 sets of 20 of inner calf workout
3 sets of 20 of outer calf workout
3 sets of 20 lower back workout
Other:
N/A
Day 34
Ate:
turkey sandwich with cheese on whole wheat bread
cheese and turkey stick
10oz steak (from O'Charley's)
1 cup mashed potatoes (from O'Charley's)
2 cups of loaded potato soup (from O'Charley's)
3 rolls (from O'Charley's)
Drank:
Lots of water
Exercise:
3/4 mile on treadmill
2.50 miles on stationary bike
Other:
N/A
Okay, so these past few days, I could have done better with my eating and done a little more exercising, but I will just have to make up for it this week. I was still a little sick this weekend, so I didn't keep a lot of what I ate down anyway. But, yea, got an appointment with the dietitian today and I have a pilates class tonight and I want to do my arm workouts as well. |
| posted by Jessi @ 6:58 AM |
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| About Me |
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Name: Jessi
Home: Fort Campbell, Kentucky, United States
About Me: I was born and raised in Panama City, FL. I've been here all my life. I graduated from A. Crawford Mosley High School in 2003. I got married May 21, 2005 to the most wonderful man in the world and had my first child November 26, 2005 and she is my life! Today, I am a stay at home mother, army wife, and full time student, trying to get by day to day as normal as possible. Which, if you know me, you know how hard that can be! I love my family, my friends, and my life. There are just a few changed I want to make to it, starting with my weight.
See my complete profile
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